![]() The fruit juice itself should be the primary ingredient, and if added sugar is listed within the first three ingredients, it likely contains a significant amount. 100% fruit juice: When searching for a healthy juice, opt for 100 percent fruit juice with no added sugars or additional ingredients. ![]() By mastering the art of reading juice labels, you can navigate through the confusion and make informed choices.Ī few key factors to look out for when shopping for genuinely healthy juice brands include finding: While it may be disappointing that not all store-bought juices are all actually as healthy as they appear or free from sugar-related pitfalls, there is a silver lining. How to shop for genuinely healthy juice brands RELATED: Is Orange Juice Good For You? Here's What the Science Says However, it's crucial to read the nutrition facts and ingredient list to get a clear picture of the juice's actual content. Imagery featuring fresh fruits or vegetables: Visual representations of vibrant produce on the label can give the impression that the juice is packed with nutritious ingredients.While fortification can enhance the nutritional profile, it's important to consider the overall sugar and calorie content, as well. "Fortified": This claim suggests that the juice has been supplemented with additional nutrients, such as vitamins or minerals. ![]() While organic is a positive attribute, it doesn't necessarily mean the juice is low in sugar or calories.
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